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Starting Crossfit and Weightlifting Late

    FROM : BOXROX.COM   Most Crossfitters start in their mid twenties and not many of us have the luxury of learning weightlifting from a young age. We must perfect the correct techniques and movement patterns at whatever age we begin, but this doesn’t have to hold us back! Author: Kristian McPhee 2 years ago…
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New Movement Standards for CrossFit Open Workout 18.0

from  BOXROX     Yesterday, January 18th. Reebok had a launch for their new nano8 flexweave CrossFit shoe. They invited some of the top athletes to come and demonstrate the workout and let people try out the new shoes. Dave Castro, the man who makes all the workouts, of course made this one as well. He…
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train daily with our new join our family programming for all

      Make a gift to your training and kick start your new year in training with a free week of our daily programming .�Get one hour a day of strength , skill and metcon work by coach Marios Markou and make your fitness resolutions true .�send us an e mail and start this…
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thinking of joining our competitive team?

      Thinking of join our competitive SPT pistol team ?�What to get a taste of how it feels to be part of our weekly competitive training ?�Send us an e mail and join our team free for a week

new interval class in SPT

    οι γιορτές τελείωσαν και στο spt ξεκινάμε ένα νέο πρόγραμμα που απευθύνεται σε όλους , για απώλεια λίπους και ένα ποιο γυμνασμένο γραμμωμένο σώμα στείλτε e mail ή τηλεφωνήστε μας για να προκρατήσετε τη δική σας θέση στο burn the cal τμήμα μας και ελάτε να χτίσουμε παρέα το σώμα που πάντα θέλατε…
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happy new year

  SPT family would like to wish you a happy new year . Set your goals high and train smart . Be part of our family . https://www.facebook.com/xtrstores/videos/1248659541843212/    

Chris Hinshaw: How to Build a Bigger Engine for Crossfit

  Chris Hinshaw is THE Endurance coach for the Crossfit community. He works with athletes such as Mat Fraser, Katrin Davidsdottir, Rich Froning and Camille Leblanc-Bazinet amongst many others. Find out how he can help you improve your aerobic capacity. Chris Hinshaw is a former All American swimmer and an experienced professional triathlete with top…
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spt christmas wishes

    SPT family would like to wish you Merry Christmas and a happy healthy holiday season .  

2 sptonline athletes talk about their cyprus trowdown video qualifiers experience

    πηγη chalkitup.gr     12 SHARES ShareTweet Το cyprus throwdown είναι γνωστό για το υψηλό του επίπεδο καθώς και τα απαιτητικά του wod. Παρακάτω είναι πως τα βιώσαμε δυο αθλητές του spt online training , αθλητές της απαιτητικής  κατηγορίας masters 35-39 Παναγιώτης Ρώμεσης Τα προκριματικά για εμένα είναι μια αρκετά αγχωτική και ψυχοφθόρα…
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Saturday training at SPT