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Starting Crossfit and Weightlifting Late

    FROM : BOXROX.COM   Most Crossfitters start in their mid twenties and not many of us have the luxury of learning weightlifting from a young age. We must[…]


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New Movement Standards for CrossFit Open Workout 18.0

from  BOXROX     Yesterday, January 18th. Reebok had a launch for their new nano8 flexweave CrossFit shoe. They invited some of the top athletes to come and demonstrate the workout[…]


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train daily with our new join our family programming for all

      Make a gift to your training and kick start your new year in training with a free week of our daily programming .�Get one hour a day[…]


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